I know it’s a bit cliched but as I’m on the later side of my thirties, I am keen to hold on to whatever youthful features I had and sport was one of the biggies for me. Some days I’m content to just watch it but I know that the health benefits of actually doing activity far outweigh using the remote control to flick between sports channels. As well as that, doing physical activity and sharing my enjoyment of it with my girls is important to me as I want them to take as much enjoyment from it as I did as a youngster. You’d more likely find me on the sports field than anywhere else when I was growing up but with some health issues, fitness now can on some days be a real challenge. I have been known to complete a marathon or two and do some crazy cycling challenges but most recently I have joined a Nuffield Health club to get the benefits that they have on offer from gym sessions and swimming. What I’m welcoming most from the membership is being able to take my little girls along too for swimming lessons and fun sessions.
This weekend many Nuffield Health clubs have open days and now that spring is officially here – it’s a great time to kick start your fitness regime. At Nuffield Health, you can look and feel your best and with their open day this Saturday, 22nd April, the doors are open to everyone to get a feel for what is on offer so I thought I’d share the information with you.
You can join your local Nuffield Health club for their 1-day fitness event to:
- Get a free mini Health MOT check with one of their experts; including blood pressure, BMI and hip-to-waist ratio measurements
- Try out group exercise classes
- Grab some giveaways and prizes
- Have a tour of the club and meet your local team
- Workout in the gym or take a dip in the swimming pools
- Relax in the sauna and spa
- Challenge yourself with the gym floor challenges
Plus, much more! All you need to do is turn up on event day with photographic ID to join in. Non members can use the facilities free of charge all weekend!
Subscribe to our blog to find out what happens when I take the unique Nuffield Health MOT!